For centuries, marula oil has been an important part of African culture and has been used for its numerous health benefits. This oil is extracted from the kernels of the Marula tree, which is native to Southern Africa. Marula oil has gained popularity in recent years as a skincare ingredient, thanks to its high concentration of antioxidants, essential fatty acids, and vitamins. In this article, we will discuss the tradition, science, skincare benefits, and how to use marula oil in your skincare routine.
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The Tradition
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The use of marula oil dates back to ancient times, and it has been used for both medicinal and cosmetic purposes. In many African cultures, the marula tree is considered sacred and is believed to have healing properties. Women in Africa have been using marula oil for centuries to protect their skin from the harsh sun and wind, as well as to moisturize and nourish their skin. Marula oil has been used to treat various skin conditions, including eczema, acne, and dry skin.
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The Science
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Marula oil is extracted from the kernels of the marula fruit, which is rich in antioxidants, essential fatty acids, and vitamins. The oil is cold-pressed, which helps to preserve the nutrients and ensure that the oil is of the highest quality. Marula oil contains high levels of oleic acid, which is an omega-9 fatty acid that helps to moisturise and protect the skin. It also contains linoleic acid, an omega-6 fatty acid that helps to reduce inflammation and promote healthy skin. In addition, marula oil contains vitamin E, which is a powerful antioxidant that helps to protect the skin from free radicals and environmental damage.
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The Skincare Benefits
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Marula oil has numerous benefits for the skin, making it a popular ingredient in skincare products. Here are some of the benefits of marula oil for the skin:
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Moisturises and hydrates the skin: Marula oil is a lightweight oil that is easily absorbed into the skin, making it an excellent moisturizer. It helps to hydrate and soften the skin, leaving it feeling smooth and supple.
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Reduces inflammation: Marula oil contains linoleic acid, which has anti-inflammatory properties. This makes it an effective treatment for skin conditions such as eczema, psoriasis, and acne.
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Protects the skin from free radicals: Marula oil is rich in antioxidants, which help to protect the skin from free radicals and environmental damage. Free radicals are unstable molecules that can damage the skin and cause premature aging.
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Promotes healthy skin: Marula oil contains essential fatty acids that help to promote healthy skin. It helps to strengthen the skin barrier, which helps to prevent moisture loss and keep the skin hydrated.
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How to Use Marula Oil in Skincare
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Marula oil can be used in a variety of ways in your skincare routine. Here are some ways to incorporate marula oil into your skincare regimen:
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As a moisturiser: Marula oil can be used as a moisturiser by applying a few drops to the face and neck after cleansing and toning. It can be used alone or mixed with your favorite moisturiser.
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As a facial oil: Marula oil can be used as a facial oil to help nourish and hydrate the skin. Apply a few drops of marula oil to the face and neck before applying your moisturiser.
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As a makeup remover: Marula oil can be used as a gentle makeup remover. Apply a few drops of marula oil to a cotton pad and gently wipe away makeup.
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As a hair treatment: Marula oil can be used as a hair treatment to help nourish and condition the hair. Apply a few drops of marula oil to the ends of the hair before shampooing, or mix a few drops with your conditioner for added hydration.
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As a body oil: Marula oil can be used as a body oil to moisturize and nourish the skin. Apply a few drops of marula oil to damp skin after showering or bathing.
When using marula oil, it's important to start with a small amount and gradually increase the amount as needed. It's also important to choose a high-quality, cold-pressed marula oil to ensure that it contains all of the nutrients and benefits.
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In conclusion, marula oil has been used for centuries for its numerous health benefits, and it's no wonder why it has become a popular ingredient in skincare products. From its high concentration of antioxidants, essential fatty acids, and vitamins, to its ability to moisturize, reduce inflammation, protect the skin from free radicals, and promote healthy skin, marula oil is a versatile and effective ingredient for skincare. By incorporating marula oil into your skincare routine, you can enjoy all of its benefits and achieve healthy, glowing skin.
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Recommended Products
Nirvana Natural Bliss African Marula Oil from Swaziland
Nirvana Natural Bliss Marula Hand & Body Lotion
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References:
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1.Getha, K. (2015). The Benefits of Marula Oil for Skin and Hair. Retrieved from https://www.healthline.com/health/marula-oil-for-skin-and-hair
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2.Singh, N. (2016). Marula oil: A review of its uses and benefits. International Journal of Pharmaceutical Sciences and Research, 7(6), 2320-2326. Retrieved from https://www.ijpsr.com/bft-article/marula-oil-a-review-of-its-uses-and-benefits/?view=fulltext
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3.Tredoux, A.G.J. (2012). The ethnobotany and economic potential of marula (Sclerocarya birrea subsp. caffra) in southern Africa: a review. South African Journal of Botany, 83, 1-13. doi: 10.1016/j.sajb.2012.05.011
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4.Williams, L. A., & Omoarukhe, E. D. (2015). African oils: Marula oil. In Oils and fats authentication and adulteration analysis (pp. 365-377). Elsevier.
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5.Yadav, S., & Garg, S. (2018). Sclerocarya birrea (Marula): An overview of its phytochemistry, pharmacology, and clinical uses. Phytotherapy Research, 32(11), 2164-2181. doi: 10.1002/ptr.6165
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6.Yerger, V. B., & Malone, M. A. (2016). Marula Oil: A Review of Current Research and Application in Skin Care. Cosmetics, 3(4), 35. doi: 10.3390/